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COMPASSION, LOVE & FORGIVENESS COLLECTION
COMING SOON
A Break for Self-Compassion
Affectionate Breathing Meditation
Awareness of People Just Like You
Awareness of What You Like About YOU
Breathing Compassion for Self & Others
Compassion for a Difficult Situation
Compassion for Failures & Mistakes
Compassion - FOUR Intimate Thoughts
Compassion for Your Whole Body
Daily Practice for Love & Happiness
Forgiveness Meditation
Give Kindness To YOUR Mind & Thoughts
Give Yourself Care Through Physical Touch
Give Yourself Love & Kindness
In Depth Practice for Self-Compassion
Let Go of Resentments by Forgiving Faults
Loving Kindness
Ordinary Kindness
Receiving Care for You Giving Care to Others
Recognition & Care for Those who Frustrate You
Recognising What You Need
Reflecting on Self Compassion
Seeing Others as People Rather than Labels
Self-Love Meditation
Steps to Self-Soothe
Visualise Receiving Love & Care
Wishing Ourselves and Others Well
STRESS & ANXIETY COLLECTION
COMING SOON
A Breathing Anchor for YOUR Wandering Mind
Alleviate Stress with Three Deep Breaths
Breathe Away Anxious Thoughts
Breathe for Medium Amounts of Stress
Deep Breathing Meditation
Dropping the Suitcases of Worries & Regrets
Easing the Mind Meditation
Extending the Exhale Meditation
Focus Attention & Settle the Mind
Guided Visualisation Meditation
Immersing Your Awareness in The Breath
Mindful Media Meditation
Mindfulness for Anxiety & Stress
Notice & Accept YOUR Body at This Time
Noting Thoughts to See Where YOUR Mind Is
Noting, Thinking or Feeling
Re-relaxing the Drifting Mind
Relieving Anxiety Meditation
Relieving Low Amounts of Stress
Relieving Stress with Stop, Breathe, Notice, Reflect & Respond
Resolving Internal Conflict
Simply Stopping Meditation
Soft Tummy Breathing Meditation
Stilling the Mind Meditation
Stress Relief with Breathing
Visualisation of a Beech for Well-being
Visualisation - Stress as a Storm Meditation
RELAXATION, PRESENCE, HAPPINESSS & ACCEPTANCE COLLECTION
COMING SOON
5 Minute - Regain Calm, Clarity & Confidence
5 Minute - Simple Breathing Meditation
Awareness in Three Parts Meditation
Awareness of the Changing World
Awareness of Using Social Media
Awareness of YOUR Problem without Changing it
Awareness when YOU are Killing Time
Become Aware, Focus & Expand Awareness
Breathing & Noticing Meditation
Bringing YOUR Mind Back from Thoughts
Bringing Yourself into the Present Moment
Building Abilities to Communicate, Be Patient & Manage
Cultivating a Stable Mind Meditation
Experience Your Mind Like an Ocean
Feeling Tones - Pleasant, Unpleasant, Neutral
Feeling YOUR Body & Mind as a Lake
Finding the Breath Meditation
Focusing on YOUR Happy Baby
Focusing YOUR Attention Using the Breath
Gladdening the Mind Meditation
Growing Happiness in the Mind
Intention to be Happy Meditation
Mindfulness of Just the Present Moment
Mindfulness While Waiting
Noticing What Brings YOU Joy
Noting Just Being Meditation
One Complete Cycle of Breath
Open Awareness Focus on the Breath
Open YOUR Awareness to Whatever is Arising
The Practice of Smiling Meditation
Three Extended Mindful Breaths for Relaxation
Two Minutes of Mindful Breathing
Two Extended Minutes of Mindful Breathing
Using a Prompt for Mindfulness
Using the Power of YOUR Mind
Visiting YOUR Safe Place Meditation
Visualising YOUR Day as YOU Wake
Visualising YOUR Peaceful & Beautiful Place
What is Open Awareness?
Whole Body Breathing Meditation
GRATITUDE COLLECTION
COMING SOON
12 Intentions of Gratitude
Affirmations of Gratitude in Meditation
Appreciating the Little Things
Awareness Things in YOUR Life
Ending the Day With Gratitude
Experience of Gratitude Meditation
Filling YOUR Cup Meditation
Focusing on the Positive Moments During the Day
Gratitude Appreciate the Simple Things
Gratitude & Gladness Meditation
Gratitude for Breath, Body and Mind
Gratitude for YOUR Body
Heart-Centred Gratitude Meditation
Making Room for Gratitude
Mind Appreciation Meditation
Sharing Gratitude Meditation
Starting the Day with Gratitude
The Foundation for All Abundance
The Power of Gratitude for Sleep
MINDFULNESS OF EMOTIONS & THOUGHTS COLLECTION
COMING SOON
Alleviate Depression Meditation
Alleviate Feelings of Anger and Resentment
Alleviate YOUR Feelings of Loneliness
Attending to Emotional, Mental & External Difficulties
Being Mindful and Present with Negative Emotions
Build Resilience to YOUR Response to Anger
Clarity of YOUR Emotions Meditation
Dealing with Negative Thoughts
Observe Judging with Awareness
Recognising YOUR Resilience to Difficulty
Reduce Envy and Celebrate Others
Releasing Grief Meditation
Releasing the Pressure of Emotions
Rewriting YOUR Bad Day
Stopping Obsessive Thoughts of the Past
Understanding YOUR Emotions
Using Meditations for Difficult Emotions & Thoughts
When YOUR Mind Wanders
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