Meditations

 

 

Collections

COMPASSION, LOVE & FORGIVENESS COLLECTION

COMING SOON

 

calm-&-tranquility

A Break for Self-Compassion

debt-free

Affectionate Breathing Meditation

dream-car

Awareness of People Just Like You

Exercise-Motivation

Awareness of What You Like About YOU

Dream-House

Breathing Compassion for Self & Others

Mend-a-broken-heart

Compassion for a Difficult Situation

Forgiveness

Compassion for Failures & Mistakes

Forgiveness

Compassion - FOUR Intimate Thoughts

Good-nights-sleep

Compassion for Your Whole Body

healing

Daily Practice for Love & Happiness

health-&-wellbeing

Forgiveness Meditation

healthy-body

Give Kindness To YOUR Mind & Thoughts

Ideal-Weight

Give Yourself Care Through Physical Touch

healthy-body

Give Yourself Love & Kindness

Mend-a-broken-heart

In Depth Practice for Self-Compassion

Mend-a-broken-heart

Let Go of Resentments by Forgiving Faults

Money

Loving Kindness

pain-relief

Ordinary Kindness

passing-driving-test

Receiving Care for You Giving Care to Others

Passing-Exams

Recognition & Care for Those who Frustrate You

positive-body-image

Recognising What You Need

Reduce-Anxiety-&-Worry

Reflecting on Self Compassion

Stop-Smoking

Seeing Others as People Rather than Labels

Wealth-&-Prosperity

Self-Love Meditation

positive-body-image

Steps to Self-Soothe

Reduce-Anxiety-&-Worry

Visualise Receiving Love & Care

Stop-Smoking

Wishing Ourselves and Others Well

STRESS & ANXIETY COLLECTION

COMING SOON

 

positive-body-image

A Breathing Anchor for YOUR Wandering Mind

Reduce-Anxiety-&-Worry

Alleviate Stress with Three Deep Breaths

Stop-Smoking

Breathe Away Anxious Thoughts

Wealth-&-Prosperity

Breathe for Medium Amounts of Stress

positive-body-image

Deep Breathing Meditation

Reduce-Anxiety-&-Worry

Dropping the Suitcases of Worries & Regrets

Stop-Smoking

Easing the Mind Meditation

Wealth-&-Prosperity

Extending the Exhale Meditation

positive-body-image

Focus Attention & Settle the Mind

Reduce-Anxiety-&-Worry

Guided Visualisation Meditation

Stop-Smoking

Immersing Your Awareness in The Breath

Wealth-&-Prosperity

Mindful Media Meditation

positive-body-image

Mindfulness for Anxiety & Stress

Reduce-Anxiety-&-Worry

Notice & Accept YOUR Body at This Time

Stop-Smoking

Noting Thoughts to See Where YOUR Mind Is

Wealth-&-Prosperity

Noting, Thinking or Feeling

positive-body-image

Re-relaxing the Drifting Mind

Reduce-Anxiety-&-Worry

Relieving Anxiety Meditation

Stop-Smoking

Relieving Low Amounts of Stress

Wealth-&-Prosperity

Relieving Stress with Stop, Breathe, Notice, Reflect & Respond

positive-body-image

Resolving Internal Conflict

Reduce-Anxiety-&-Worry

Simply Stopping Meditation

Stop-Smoking

Soft Tummy Breathing Meditation

Wealth-&-Prosperity

Stilling the Mind Meditation

Wealth-&-Prosperity

Stress Relief with Breathing

Reduce-Anxiety-&-Worry

Visualisation of a Beech for Well-being

Stop-Smoking

Visualisation - Stress as a Storm Meditation

RELAXATION, PRESENCE, HAPPINESSS & ACCEPTANCE COLLECTION

COMING SOON

 

positive-body-image

5 Minute - Regain Calm, Clarity & Confidence

Reduce-Anxiety-&-Worry

5 Minute - Simple Breathing Meditation

Stop-Smoking

Awareness in Three Parts Meditation

Wealth-&-Prosperity

Awareness of the Changing World

positive-body-image

Awareness of Using Social Media

Reduce-Anxiety-&-Worry

Awareness of YOUR Problem without Changing it

Stop-Smoking

Awareness when YOU are Killing Time

Wealth-&-Prosperity

Become Aware, Focus & Expand Awareness

positive-body-image

Breathing & Noticing Meditation

Reduce-Anxiety-&-Worry

Bringing YOUR Mind Back from Thoughts

Stop-Smoking

Bringing Yourself into the Present Moment

Wealth-&-Prosperity

Building Abilities to Communicate, Be Patient & Manage

positive-body-image

Cultivating a Stable Mind Meditation

Reduce-Anxiety-&-Worry

Experience Your Mind Like an Ocean

Stop-Smoking

Feeling Tones - Pleasant, Unpleasant, Neutral

Wealth-&-Prosperity

Feeling YOUR Body & Mind as a Lake

positive-body-image

Finding the Breath Meditation

Reduce-Anxiety-&-Worry

Focusing on YOUR Happy Baby

Stop-Smoking

Focusing YOUR Attention Using the Breath

Wealth-&-Prosperity

Gladdening the Mind Meditation

positive-body-image

Growing Happiness in the Mind

Reduce-Anxiety-&-Worry

Intention to be Happy Meditation

Stop-Smoking

Mindfulness of Just the Present Moment

Wealth-&-Prosperity

Mindfulness While Waiting

positive-body-image

Noticing What Brings YOU Joy

Reduce-Anxiety-&-Worry

Noting Just Being Meditation

Stop-Smoking

One Complete Cycle of Breath

Wealth-&-Prosperity

Open Awareness Focus on the Breath

positive-body-image

Open YOUR Awareness to Whatever is Arising

Reduce-Anxiety-&-Worry

The Practice of Smiling Meditation

Stop-Smoking

Three Extended Mindful Breaths for Relaxation

Wealth-&-Prosperity

Two Minutes of Mindful Breathing

positive-body-image

Two Extended Minutes of Mindful Breathing

Reduce-Anxiety-&-Worry

Using a Prompt for Mindfulness

Stop-Smoking

Using the Power of YOUR Mind

Wealth-&-Prosperity

Visiting YOUR Safe Place Meditation

positive-body-image

Visualising YOUR Day as YOU Wake

Reduce-Anxiety-&-Worry

Visualising YOUR Peaceful & Beautiful Place

Stop-Smoking

What is Open Awareness?

Wealth-&-Prosperity

Whole Body Breathing Meditation

GRATITUDE COLLECTION

COMING SOON

 

positive-body-image

12 Intentions of Gratitude

Reduce-Anxiety-&-Worry

Affirmations of Gratitude in Meditation

Stop-Smoking

Appreciating the Little Things

Wealth-&-Prosperity

Awareness Things in YOUR Life

positive-body-image

Ending the Day With Gratitude

Reduce-Anxiety-&-Worry

Experience of Gratitude Meditation

Stop-Smoking

Filling YOUR Cup Meditation

Wealth-&-Prosperity

Focusing on the Positive Moments During the Day

positive-body-image

Gratitude Appreciate the Simple Things

Reduce-Anxiety-&-Worry

Gratitude & Gladness Meditation

Stop-Smoking

Gratitude for Breath, Body and Mind

Wealth-&-Prosperity

Gratitude for YOUR Body

positive-body-image

Heart-Centred Gratitude Meditation

Reduce-Anxiety-&-Worry

Making Room for Gratitude

Stop-Smoking

Mind Appreciation Meditation

Wealth-&-Prosperity

Sharing Gratitude Meditation

positive-body-image

Starting the Day with Gratitude

Reduce-Anxiety-&-Worry

The Foundation for All Abundance

Stop-Smoking

The Power of Gratitude for Sleep

MINDFULNESS OF EMOTIONS & THOUGHTS COLLECTION

COMING SOON

 

positive-body-image

Alleviate Depression Meditation

Reduce-Anxiety-&-Worry

Alleviate Feelings of Anger and Resentment

Stop-Smoking

Alleviate YOUR Feelings of Loneliness

Wealth-&-Prosperity

Attending to Emotional, Mental & External Difficulties

positive-body-image

Being Mindful and Present with Negative Emotions

Reduce-Anxiety-&-Worry

Build Resilience to YOUR Response to Anger

Stop-Smoking

Clarity of YOUR Emotions Meditation

Wealth-&-Prosperity

Dealing with Negative Thoughts

positive-body-image

Observe Judging with Awareness

Reduce-Anxiety-&-Worry

Recognising YOUR Resilience to Difficulty

Stop-Smoking

Reduce Envy and Celebrate Others

Wealth-&-Prosperity

Releasing Grief Meditation

positive-body-image

Releasing the Pressure of Emotions

Reduce-Anxiety-&-Worry

Rewriting YOUR Bad Day

Stop-Smoking

Stopping Obsessive Thoughts of the Past

Wealth-&-Prosperity

Understanding YOUR Emotions

positive-body-image

Using Meditations for Difficult Emotions & Thoughts

Reduce-Anxiety-&-Worry

When YOUR Mind Wanders

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